I seem to be on the kick on making everything we put in our bodies at my house. It may take a bit of time and energy but in the long run now you know what is it so you know how healthy it is. The other nice thing about making more of the things you eat is the love that you put in each meal you cook. Love translate in taste, flavor, and texture ... believe me when someone makes something with love it shows.
This is how I made my granola bars ...
2 1/2 cups organic rolled oats
1 cup dry roasted peanuts
1 cup of raisins (or 3 boxes of Sunmaid raisins)
1 cup organic sunflower seeds, hulled
1 1/2 teaspoons ground cinnamon
1 1/2 teaspoon ground nutmeg
1 14oz can of sweetened condensed milk
1 stick of unsalted butter, melted
Preheat oven to 325degrees. Line a rimmed cookie sheet with foil and coat with cooking spray.
Mix the oats, peanuts, raisins, seeds, cinnamon, nutmeg, condensed milk and butter in a bowl. Bake in oven till golden brown, about 45 minutes. Cool slightly, flip over, peel off the foil and cut into bars.
These are such a yummy treat when you need a pick-me-up. Thinking of using dried cranberries, mini chocolate chips, and possible chocolate drizzle on future ones. Maybe even candied ginger or dried apricots. Wow the possibilities are endless.